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30-Day One Punch Man Challenge of Sean Seah changed his body!

30-Day One Punch Man Challenge of Sean Seah changed his body!

In case you comply with the Anime and Manga Collection One Punch Man, you're positive to be conversant in the primary character Saitama. Sait has a supranational means to defeat the enemy with one stroke, however he began his life as a daily employed worker before he decided he needed to be a hero. Within the moment of the icon he revealed his very secret coaching plan, which was so harsh, he lost all his hair.

100 push-ups

100 sit-ups

100 squats

10km run

Each day

It sounds easy, however it's not straightforward . Nevertheless, one Singaporean man decided to take this challenge to make his superhero change to fit fats. We contacted Sean Seahi for an unique interview about what made her take this challenge, how she really did it, and whether or not she might blow her enemies with just one stroke now.



Identify: Sean Seah

Age: 38

Occupation: Investor and Entrepreneur

Father of Three Main Faculty College students

Singapore's Saitama

How Huge Are You One Punch Man? How do you get to know his schooling system / story?

I really like studying manga from a younger age. My old flame was Dragonball, Slam Dunk, Naruto, One Piece and far more.

Once I went to One Punch Man about two years ago, I was very amused and have become a fan! I'm unsure how huge a fan I am, however I read one mangan from One Punch Man. I really like the humor that’s injected into this superhero manga and the way they carry indicators of all the other mangoes.

What was your health coaching earlier than? Was this probably the most inappropriate thing you've ever had?

I was relatively lively earlier than that. I follow repeatedly about two or 3 times every week.

But in 2018, late October, I went on an extended journey with my household during faculty holidays and couldn't spend about three months. I traveled to Hong Kong, Taiwan and Korea, and these have been chilly locations, so I ate more.


Once I returned to Singapore at the end of December

What was the motivation to make modifications?

I are likely to set objectives on January 1 and determined to set my new health objective. I assumed I might make one One Punch Man Challenge, so 2. But then my entire physique bothered so badly, I couldn't even walk correctly. I couldn't be used for the entire of January.

So lesson, don't dismantle greater than you possibly can chew and make it progressive.

Through the Chinese language New Yr (CNY), once I put the CNY outfit, I noticed my waist had exploded! So once I continued my celebration, I felt horrible when the pants have been so tight that I couldn't breathe correctly.

After CNY, I advised myself, “restart One Punch Man Challenge. But this time we start at a reasonable level where I can really complete 30 days. ”

What did your folks, family and colleagues say / assume once you began? Did you tell anyone what you probably did and what it was based mostly on?

I informed my buddies on Facebook that I used to be going to make One Punch Man Challenge for 30 days, and lots of of them felt enjoyable and difficult. warned me that i can lose my hair! But most of them have been encouraging and constructive, and one of them was also a problem to me.

How was your training each week?


  One Stroke Exercise Sean Seah Singapore

On the primary day, I weighed myself with a weighing machine with a body composition analyzer. My wife purchased this a number of years again.

Weight: 70kg

Visceral fat: 10

Body Age: 40

The measurements actually shook me as a result of it was very dangerous. I took the video of myself once I needed to save lots of this trip.

The primary seven days have been the simplest than the strain and the adrenaline hit me daily to fill the every day routine.

I started with what I referred to as 'Degree 5', which consisted of 50 push-ups, sit-ups, squats and 5 km of operating. I did it in collection, and through the first three days I couldn't stop operating at one time. I had to stop mid-break and stroll some elements. Nevertheless it was okay because I simply needed to complete the routine regardless.

My body sprang fairly badly, particularly in the course of the fifth and sixth days. I was frightened that I might get injured and ask myself if I had pain in my muscular tissues or if it was one thing worse. However one way or the other there was no damage when my physique changed slowly.

Within seven days I push myself again

Weight: 67.2 kg

Visceral Fat: 9

Physique Age: 37 [19659046] WEEK TWO

After seeing the outcomes, I was motivated and continued routine day by day.

At week two, I continued at degree 5 and things turned much easier. I noticed that the weight-reduction plan makes a distinction. Once I ate fried food, it took rather more work to complete the routine. I began to keep away from fried meals, sugar-rich meals and in addition scale back carbohydrates (I'd take half of the rice I often don't eat).

I all the time realized once I prevented or lowered these three points. routine. I also realized that my restoration changed a lot quicker because I didn't really feel any extra ache in my body.

At the finish of the week I was excited once I weighed myself, but no modifications occurred in any respect. I keep in mind feeling a bit of down once I saw that the results have been stalled

Day 14


Visceral Fat: 9

Body Age: 37

A balanced eating regimen: how much fats, proteins and carbohydrates do you have to eat?


Nevertheless, I continued my routine. However day 17, I felt myself in a break. Truthfully, it was getting a bit boring and I had no results. I made a decision to encourage myself and get "more enthusiastic" by adding degree 7 (70 push-ups, sit-ups, squats and 7 km)

From that moment I didn't put myself any greater than I made a decision to focus my thoughts on completing the routine and setting the aim to degree 10 , where I can comfortably run 10 km, and 100 push-ups, sit-ups and squats.

Ever since I turned more motivated


 one striker exercise Sean seah singapore

On Day 22 I hit Degree 9. I made a decision to go 10 km to run on day 23 and at first I needed to drive slowly, but I was capable of push myself as much as a minimum of 5min / km.

Then I felt that I had tightened my body and the aspect stones of my legs felt strange. So I actually decided to take it slowly to the remaining workouts.

From day 24-26, I returned to degree 7. From day 27-30 I dropped to degree 5 in order that I might slowly return to drive 5 km and 7 km and then hold it routine.

My wife purchased a Omron (HBF 375) weighing machine that analyzes the body composition. I went to scale because I needed to know my physique's situation.

Once I noticed her body fit, I felt my face brick thrown! I knew it might be dangerous because I might feel my physique heavier and I really needed to see my physique weight, fat proportion, and so on. So I might "wake myself".

Within the days if you have been tired and sore, what did you want in the future?

I actually need to thank social media for this. I sent on Fb on February 10th that I'm going to make this 30-day problem and requested my pals to hitch me.

30 days after CNY

[What’s the fastest method to Lose Fats after CNY…] Be a part of this 30-day challenge. after the results! Mark your folks to do this together! Select your degree: (You possibly can improve or decrease whenever you go alongside) Degree 1: 10 uppoints, sit ups, squat + 1 km run Degree 2: 20 push-ups, sit ups, squat + 2 km operating Degree three: 30 push-ups , sit ups, squats + 3km run Degree 4: 40 push ups, sit ups, squats + 4km run Degree 5: 50 push ups, sit ups, squats + 5km run Degree 6: 60 push ups, sit ups, squats + 6km run Degree 7: 70 push ups, sit ups, squats + 7km run Degree 8: 80 push ups, sit ups, squats + 8km run Degree 9: 90 push ups, sit ups, squats + 9km run Degree 10: 100 push ups, sit ups, squats + 10km run

Posted by Sean Seah on Saturday February 9, 2019

Some of them commented they might do it! One pal, especially Neo Borwen, wrote that he would do it, and he up to date his Fb page saying he would take up the problem. So once I was tired and sore, I feel of these buddies who made the challenge with me. His message got here virtually like a magazine once I commented on them and I give updates on how we did.

APHAPPY NEW YEAR CHALLENGE🐖 We know that the start of the yr is all the time the perfect time to set objectives and objectives. I’ve been …

Posted by Neo Borwen Monday, 11 February 2019

Does anyone household or buddies helped you or worked with you?

My wife labored with me about twice every week. We might start operating together, however we ended up at a special tempo and met again to the start line.

One other good friend was Neo Borwen. I didn't work with him physically, however he was spiritually with me! Another group was my workplace good friend. We had an excellent Friday once we played sports activities and labored together after the weekly Friday morning conferences.

When do you know you get outcomes?

After the primary week, once I went on a weighing scale and so the outcomes!

How did you are feeling at the finish whenever you seemed in the mirror?

To be very trustworthy… Once I seemed within the mirror, I didn't feel it was good. Because the change was so delicate and the day by day modifications have been so small, I forgot how I initially confirmed. At the finish of 30 days I checked out myself and felt that I was nonetheless fairly greasy and not very smooth.

Solely once I put the video collectively and thus the original state, was it that I was fairly shocked by the fact that all this happened inside 30 days.

What did you do with diets all the time?

After the primary week I started

  • Scale back sugar
    • No more smooth drinks, and be a part of kopi o coffin as an alternative of atypical coffee.
  • Eat much less carbs.
    • I took half of the standard amount of rice and noodles and developed a approach to ask for much less rice each time I ordered meals
  • No fried meals.

Actually, I have all the time been aware of the habits and I don’t eat lots of fried food and carbohydrates. Probably the most vital change was in all probability sugar discount. I wasn't very tight in my weight-reduction plan. I might eat each time I needed and didn’t do any fasting or particular weight-reduction plan.

Any recommendation you have got for Males's Health Readers who’re making an attempt to attempt the identical One Punch Man training plan?

I had quite a bit of individuals asking me about training. I consider that anybody can do it. It is greater than a religious factor than a physical thing.

An important factor is to set ourselves to success.

1 Start from the level we know we will accomplish.

I began from degree 5 (5km, 50 push-ups, sit-ups, squats)

I might advocate that readers be a bit of extra conservative and start even smaller if they don’t seem to be positive about Degree 2 (2km run / walking, 20 push-ups, sit-up, squats)

2 Go to the top and to not perfection.

Operating timing didn't matter to me. I have additionally violated the static workouts several collection. Typically I might do 30 in the morning and 20 in the night.

three Permit Leveling

Should you feel your physique is sore otherwise you don't feel nicely, it is good to drop the level. So in case you are degree 3, and you’re sick, go to the subsequent degree of day 1. Come on, I'm positive that you’ve the time and power to drive 1 mile, 10 push-up, sit-up, making squats

Permit four days rip-off.

It's good to eat ice cream, fried

5 Have fun and take accountable pals.

It's more enjoyable to do it in a gaggle and be responsible associates. Many individuals appeared at the video and asked buddies to do it together. It's all the time easier to make a gaggle and have fun!


Sean showed that that is solely potential with himself, but with his friends and family members. it has a big weight reduction change in just 30 days. As well as, he didn’t should resort to extreme or fashionable diets to realize his body transformation. All he had reduce unhealthy stuff and balanced what he ate.

If Sean had continued to degree 10 permanently, he may need been ready for Heroy Check and develop into Singapore's One Punch Man!

Gilbert Wong, Men's Wholesome Content Producer

Physique Weight HIIT Exercise You Can Do at Residence On account of Speedy Fat Loss

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